6 months old baby food

Introducing solids for a 6 months old baby
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**** Always wait 4 days before introducing a new food for the baby*********
**** Introduce vegetables before offering fruits *******************************
**** Introduce green vegetables before yellow vegetables ******************
**** Except Banana/Avocado, all the fruits need be cooked and pureed **
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Step 1 - cereal
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- Start with iron fortified rice cereal
- Oat cereal
- Barley cereal

Step 2 - Vegetables
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- peas
- green beans
- potato
- sweet potato
- yellow butternut squash
- pumpkin

Step 3 - Fruits
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- Banana
- Avocado
- Peach
- Pears
- Apple