I almost ran out of milk supply due to stress and various reasons. This is what I did in order to boost my milk production.
1. Pumped atleast twice a day. Believe me this is very effective.
2. Had fenugreek and fennel.
3. Please DO NOT eat bitter gourd while lactating as this may reduce blood sugar in the baby which may lead to coma.
"Ambition is the germ from which all growth of nobleness proceeds." - By ~ Thomas Dunn English ~
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